About BrightonFit

BrightonFit provides personal training services throughout Brighton and Hove.
We offer an accessible and friendly approach making it both easy and enjoyable to achieve your fitness challenge

Meet The Team



Hi my name is Jamie, health and fitness has always played a huge part in my life and after graduating from university with a degree in ‘something I could fall back on’ I have pursued my passion for sport and all things alike.

My personal sporting interests lie with olympic weight lifting, gymnastics and high intensity fitness training, but I like to combine these with the softer side of sport and regularly can be found participating in yoga classes and hiking on the South Downs!

I get fantastic results with motivated people particularly for weight loss, strength building or to reach a sports target such as your first 10km run.

I operate one to one sessions from our main studio (see here), your home or a local park and I can help you really enjoy sport and getting fit as well as reaching your goals

  • BSc.(hons)
  • CrossFit Trainer (Level 1)
  • CrossFit Strongman Trainer; CrossFit Powerlifting Trainer; CrossFit Football Trainer
  • British Weight Lifting Association (BWLA) Assistance Coach (Level 1)
  • British Weight Lifting Association (BWLA) Club Coach (Level 2)
  • Attitude Nation Coach (Level 1)
  • Running fitness coach
  • Catalyst Athletics Trainer
  • Circuit training class instructor
  • Body conditioning class instructor
  • Core stability exercise coach
  • Body blast trainer
  • Industry standard insurance
personal trainer



Hi I’m Sam. I’m a qualified personal trainer, clinical and remedial sports therapist, Pilates teacher and sports masseuse; a bit of a mouthful as a job title but I feel that this combination provides the best possible service to you; being able to spot body imbalances and correcting them is a great help in avoiding injury, especially if you are new to exercise or changing the amount of exercise you are doing.

Having recovered from injury and weight gain myself in the past I know how important it is to access good training and nutritional advice; I am a qualified clinical weight loss practitioner therefore as well as physical training our sessions can be full of information if you wish.

I am a passionate middle distance runner (I am a coach in our sister company the Brighton running school), and in a previous life I was heavily involved in all things equine from competitive riding through to equestrian business management + studies. I am keen to practice what I preach and try to attain a healthy work life balance, I do work very hard but I try and counter this with quality time with family, friends, as much travel as possible and great food!

  • Level 3 Personal Trainer
  • Level 3 sports and deep tissue massage
  • Level 5 clinical and remedial sports therapist
  • YMCA mat work Pilates teacher
  • Exercise referral certificate
  • Running Technique Instructor
  • Clinical Weight Loss Practitioner
  • Armageddon Instructor
  • Metabolic Effect Group trainer
  • First aid qualified
  • REPS registered
  • Federation of Holistic therapists registered and fully insured.
brightonfit personal trainer



Hi my name is Sophie, I have been a personal trainer for 7 years, I hold a degree in Sport Science – I believe there is nothing more satisfying than helping someone become a success.

I specialise in weight lifting and conditioning programs to get the body you have always dreamed of but I also have a passion for educating and training those who really struggle with basics. I run a scheme for Worthing Council designed to help weight management within families; I take a holistic approach and I work with the entire family. We work on small but manageable healthy lifestyle adaptations, healthy eating, and I introduce moderate exercise. The results have been phenomenal and I absolutely love it!!

My personal interests are health and fitness related as you would imagine, I adore weight training and am planning on competing as a fitness model next year partly for me; to get the body I have always dreamed of, but also to motivate those I train and show that you can do anything you want!!!!

  • BSc Sport and Exercise Science
  • Level 3 Personal Trainer
  • Yogalates instructor
  • Weight lifting coach
  • Nutritional advisor
  • Industry standard insurance
  • Insanity class instructor
connor brightonfit profile pic



Hi I’m Connor, I have been fortunate enough to combine my passion for sports (mine is rugby) with my work. After graduating with a degree in Strength and Conditioning science I worked as a strength coach for the London Irish RFC, London Wasps and England Women’s Rugby, in more recent years I’ve relocated my work to the coast, had a family and decided to take a post as the lead strength and conditioning coach for the Sussex cricket team. I am thoroughly enjoying the challenge and variety that each day brings me.

Whilst working with top class athletes is great, I am acutely aware they are not a reflection of the population at large (myself included!!). Armed with a wealth of knowledge from nutritional requirements to biomechanics, human physiology and anatomy I get equal, if not more, satisfaction from sharing this with my personal training clients. I support and guide them in building a healthy, lean and strong physique to empower, compete, look good, feel great and challenge themselves!

  • BSc. (Hons)
  • Level 3 Personal Trainer
  • Strength and conditioning coach
  • UKSCA accredited (professional body for strength and conditioning)
  • Circuit Training Instructor
  • Bootcamp PT
  • Industry Standard Insurance
  • First Aid

What people say

  • After 18 months of training with Kirstin I reached my target weight loss of over 3 stone. I now maintain a healthy lifestyle and recently married my childhood sweetheart in a size 10 wedding dress! *

    Charlotte Harvey, PA, Brighton
  • Training with Brightonfit has been a very pleasant experience. I had really only been a cyclist before I began training with them and within 18 months of training in the comfort of my own home I have completed a 10km run, comfortably squatted my own body weight and even become a fan of burpees! *

    Chris Wisdom, Business coach, Brighton
  • I was working in an office, out of shape, and unhappy. A friend bought me some sessions to get started with and I can honestly say it has been the best experience of my life. In fact I lost so much weight (3 stone) and became so fit in the 2 years of sessions that I changed my job and am now training to be a fully qualified nutritionalist. *

    Anna Jenkins, Nutritionalist, Brighton