You want to be strong, and lift weights but not necessarily look like a body builder. You want the benefit of lean muscle, full joint range of movement and flexibility, coordination and control. You may be a regular gym goer or a complete beginner but the idea of being the strongest, leanest and best version of your physical self is really appealing.
As with the other groups, the emphasis is on gradually developing strength, mobility and physical change over a period of time so James will start each course with a measurement of your strength and fitness to compare to measurements you will take at the end of the course. You could be lifting weights, working against body weight resistance using gravity, bands or balls….this is calisthenics, suspension, gymnastics, crossfit, yoga, weighted circuits and plyometric training rolled into one with a big helping of core stability work to ensure you head towards a ripped and lean build.
These sessions are fun, hard and fast; we highly recommend the bolt on nutrition pack (here) to maximise this benefit from this course. You may or may not already have experience in training for these goals, all are welcome! What you put into your body when the focus is so holistic is paramount to getting the degree of leanness you are training for.