BRIGHTONFIT PERSONAL TRAINER
Hi I’m Svata, I am a qualified personal trainer, nutritionist and clinical weight loss practitioner. I have been working in the fitness industry for 14 years and in that time I have been fortunate enough to live and work in many countries. I have blended these experiences to provide a top class personal training service both in terms of what you will receive and through constant self improvement.
My journey started as an 800m athlete where I competed at a high level (European Championship) and which sparked my interest in physical and mental human performance. Sadly after 14 years, the high expectations from coaches was not for me and I decided to pursue a more balanced lifestyle where I can promote what I love about food and fitness in a healthy way.
My unique combination of skills and experience means that I am able to spot body imbalances and correct them to prevent injuries which is particularly important if you are new to exercise or changing the amount of exercise you are doing. Since I am a qualified nutritionist and clinical weight loss practitioner, in addition to our physical sessions I can also offer you healthy dietary advice and suggestions if you wish.
My own training these days is varied; I still run a bit but I really enjoy weight lifting and HIIT sessions. If your focus is increasing lean muscle and anaerobic fitness then I will happily share some of my personal favourites with you (maybe alongside you, if you catch me on a good day!). Nowadays great food plays a big part of my life, plus I still love to travel but my wanderlust is gone since I discovered Brighton.
- Level 3 Personal Trainer
- ISSA Nutritionist
- Pre and Postnatal fitness trainer
- Exercise referral certificate
- Running Technique Instructor
- Clinical Weight Loss Practitioner
- Metabolic Effect Group trainer
- First aid qualified