If you cant quite find a way of eating that works for you yet its likely that you have tried all sorts of diets and fads with varying success. You may be one of those who yo-yo’s in weight gain/loss cycles, or someone who grabs a sugary treat when you are tired leading to an energy dip when you find only caffeine can save you.
Or perhaps you feel that despite your best efforts in the kitchen you dont seem to be reaping the rewards physically or mentally.
Maybe its some knowledge and structure personalised to your tastes and lifestyle restrictions that you need.
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