WHO?
These packages are suitable for anyone whose focus is to pack on muscle.
You don’t have to be an experienced lifter in order to maximise the benefits of this style of training; we will gauge your starting point and build your training program incrementally.
You may already lift and not be getting the results you want, welcome….we are here to change that for you!
WHAT?
You will be sent a 5 day per week training program which will change in content and intensity fairly frequently at any level of support we offer (bronze, silver, gold or platinum). This will be constructed for you, after we have spent a bit of time getting to know you, your injuries, preferences, experience etc..
We check your lifting technique videos (support level dependent) and dietary intake to compliment how we support you.
GOOD TO KNOW
You will be lifting 5 out of 7 days of each week; training hard is the best way to get the results you are looking for, so you’ll need to be prepared for an intense workload…with HUGE benefits! You will also need to have a gym membership (or a well equipped home gym) as these programs almost exclusively rely on free weights (dumbbell and barbell lifts)