10 August 2012

A day at the Olympics feat. Babyface Adams and da crew worldwide




Nicola Adams Olympic gold

I bought tickets to watch the boxing finals at the Olympics last year, more accurately they were bought for me as everybody knows how much I love boxing. I was so chuffed to be going and that the tickets were for the final of my favourite sport one in which I competed moons ago. But I didn’t actually put it all together in my mind until I got close to the Excel centre; An Olympic final, a historical first and what was to turn out to be a GB gold to boot!

Katie Taylor's fans London Olympics 2012

You couldn’t help but notice all the green shirts…. thousands of Irish supporters as apparently there was some tasty boxer from those shores on the same bill!! Walking up to the Excel centre they swarmed the streets and bars exuding pride and adulation from every one of each of their millions of pores. I wondered how they had ALL managed to be so successful in their ticket purchase despite the debacle here. But was hoping Katie would wipe the floor with Sofya as I thought she had fabulous shoulders.

Excel centre at the London Olympics 2012

 

The Excel centre looked cool, Ive never been to anything held here before. There were some people sitting in umpire chairs en route to the front door on megaphones. They had to repeat one line of text every 2 mins, I began to feel relieved I didn’t get sucked into the middle class wash of excitement to apply to be an Olympic volunteer last year. There was few rouge volunteers on megaphones; notably the guy on the DLR getting us all to chant “everybody in da house say hooooooooooo haaaaaaaaaaaa” and sticking the V’s up at his script. I noticed also that the British have a different…dare I say it clearer understanding of what it means to queue. I didn’t mind too much the pair squeezing in front of me to get their stuff on the scanner through security, but when they practically head butted me to get past ticket check I shot their chi with my Vulcan like dagger sonic boom meridian and that stopped them in their tracks.

Olympics boxing finalsInside the holding area of the Excel there was very little of interest apart from an even more condensed sea of green shirts….more rowdy and shouty than outside, I was both amazed and impressed that Katie had managed to orchestrate such a party and that the Irish were so strong. It made me think more about the glory of unification sport could exacerbate or even generate.

In a quiet corner away from the bars I found this stand (maybe because it was by the treat shed?) along with other Olympic boxing memorabilia. When I was boxing Nicola had pricked my consciousness….she was winning everything and I relished her skill and focus. In those days though I only had room for one idol; Lucia Rijvek, but Nicola did  a sterling job of coming second to her for me!!

Boxing for me now with BFC is a much better life balance than actually having to train like a dog….as the ones like myself who cant find the guts, determination or commitment to make it to Olympic platforms can still flounce around the gym pretending to know what we are talking about yet still have dessert and a drink.

London Olympics 2012 womens boxing final

Despite not really being interested in anything at the Olympics except the spectacle of the sporting events I thought this picture summed it up pretty well. I travelled from Brighton on a few trains where I had a seat and once in London found the Olympic navigation really well sign posted. The DLR was quick and easy and the navigation and facilities and helpfulness of the organisers and volunteers couldn’t have been better. If I was to be picky I would like to mention that I detested travelling on the tube. I hate travelling on the tube so much I would rather put sand grit in my bra, but on this particular occasion in mid August on one of the hottest days we have had so far this summer to be trapped underground in a pod full of people looking at the floor with B.O and attitude hurtling along at a zillion miles an hour through a back hole is the last place I wanted to be. Oh and arriving off the DLR in East London is pretty skanky too.

Female boxerOnce inside a yummy mummy asked the queen whether she enjoyed boxing. The Queen turned out to not actually be the Queen and was infact an old school female boxer who had paved the way for all of us lot.

I thought it was amazing that she ended up looking like the queen and what royal family member I may end up bearing resemblance to.

I loved the tone of retribution in her voice against all those who said “no” to her in her day and the way she preserved her dignity and femininity and thought if I seriously did end up with any of her traits I would be a very very lucky old bird!

Olympics 2012 ladies boxing finalFinally the show started. The girls touched gloves and the first round was under way. The atmosphere was electric, Nicola was boxing brilliantly and it struck me how great and yet weird at the same time it must have felt to have the entire stadium chanting your name. We were all at it, stamping our feet and bellowing like warriors in a tribe at her. She was so light and nimble flick flacking all around the ring; popping in to say hello to Ren’s left cheekbone then quickly darting out again to twizel to the left and then faint to her right before another dazzling flurry of punches.

olympic scoreI am aware my boxing commentary is special,  the next thing to occur was camera malfunction rendering me pretty useless as an Olympic reporter. However I have a memory of that night that I will never lose. Forget history in the making, forget national pride….lets talk about me for a minute here: I trained and trained and trained all my life. Im nearly 40 and still training all the time, I don’t fight any longer due to a disc problem but I pump iron, swing heavy things and run till myolympic score 2 lungs pop out of my earholes. When I was fighting fit, literally, and training all the hours under the sun I managed to get myself into the ring to kickbox for a British title and the same lack of fire in my belly that I still respect now in people I couldnt muster. I never cared for a belt, for people to say well done or she has this sash or that grading, all I ever wanted to do was train and spar. Its probably why Ive got a bulging disc in my neck and definitely why I absolutely totally wholeheartedly respect to the max those whoNicola Adams

get up and say “I’m prepared to put it on the line” “I want to test myself” “I want to show the world I am ready for anything”  Nicola Adams on the night of Thursday the 9th of August 2012 didn’t need a camera or a microphone, she doesnt need a sports reporter….you only had to watch her heart and show to see what stuff she was made of and what this occasion meant to her. Nicola Adams, I salute you.

Katie Taylor

 

 

Later that night there was plenty more tribal action amongst the crowd which I enjoyed surfing on. Katie Taylor won her bout, I was standing on my chair next to a hunchbacked ageing Irish man shouting ringside advice from the middle of a packed stadium like an old coach. I was amazed at how much plyometric energy she had left in her tank, when the judges called the final score.

After these amazing fights there was a middleweight contest and the best woman won. We went to the Southbank and had some lovely food before getting back onto the disgusting pod train which made me sweat on the back of my hands the humidity was so high.

This weekend the Olympics is over and normal life resumes; telly wont be on silent in the background 24hours a day and conversations will be far more diverse. I have been impressed with the Olympics and dare I say an iota of national pride has crept in it has been amazing to touch the world in this way from my door step and inspired me to get Rio tickets, I’d love to follow Nicola Adams story and watch her defend her Olympic title. I’d love to see Natasha Jonas again, did she come outa nowhere or have I had my eye off the ball too long?

London 2012 women's final boxing victory ceremony

25 July 2012

Taking life into my own hands at Bikram




My next instalment comes at day 65 of  84. Spurred to write this by a friend who asked me how I was getting on with my 3 month yoga/joint mobility/body weight circuit program. Her inference was that knowing my personality how in the hell was I lasting the course of such  inner strength training rather than my usual full on physical stuff. I replied truthfully which is that I have noticed terrific gains in range of movement and mobility since I started this, that I have now increased the intensity and sophistication of movement for the body weight circuits 5x since I started, way more than I set out to do. But that my mind was wandering during the yoga section and it was that section I wanted to improve upon. Hearing myself explain to her I’d added weight lifting and sprint training to my routine I couldn’t help be disappointed in myself weights and running is what I have always done, it keeps me in my comfort zone, I know it inside out. What’s wrong with me I mean how hard can it be to stick a poxy yoga program at the end of some flipping around??

The next day I signed up to 30 days of Bikram yoga. That will take me nearly to the end of my 3 month experiment and if I cant find the motivation to chuck a few poses into my routine I have a yoga school down my road that will make me do it. My sticking point with yoga is in it’s stillness-I tire mentally too easily, I get distracted and my mind wanders when I should centre it. I race through the poses without breathing correctly to get it over with so I can hop into the shower and get on with my day. I chose Bikram because it was supposed to be the more physical of the yoga varieties and less “hippy”. Let me tell you that if listening to a teacher whilst contorted discuss the merits of the poses massaging our ascending and descending intestines is not hippyish then I dread to think what a hippy class would be like. I managed not to laugh out loud, not because it didn’t seem ridiculous but because expending an electron of energy over what was required from us in that blistering heat definitely wouldn’t have been wise! After she told us we may become emotional upon exiting the camel pose I stopped listening and decided if I was going to come back there was no way I could listen to that.

On about day 45 of this experiment I managed to take a full face smack from an 11 year old at my boxing club! Somehow it caused further damage to a fragile area in my neck and a disc bulge that squashed a nerve running down my arm into my hand rendering 2 fingers completely numb ever since. Chiropractic treatment is gradually resolving the issue however the disc inflammation will reduce in its own sweet time, leaving me currently in a state of limited neck mobility.

About 20% of the poses in Bikram yoga entail full spinal extension with emphasis on looking behind you as you bend backwards. This is a horrific movement for me and causes intense discomfort. After that the compensation pose they get you into involves lying on your front with your head one way, ear to your mat. As well as this being nearly impossible for me it is the number one rule of chiropractic to avoid these positions with neck and back problems, so there was no way I was going to be able to play here either. Pushing so hard in the heat was one thing but damaging an already damaged area was all together another.

Leaving the studio I thanked the teacher…and although I will return and it does sound that I hated her, I felt that she did a fantastic job at motivation and instruction and seemed to have a great understanding and pedigree in yoga. As I walked out she told me that my neck injury (she saw it on my admission form but didn’t know what it was) would go away if I continued practising, I didn’t ask her where she plucked that wise advice from, but next time I’m able to mutter words upon exiting the studio I might tell her yoga cant save everyone but Ill give it a damn good shot before I’m beat!

23 June 2012

Barefoot running shoes in the gym




barefoot-shoe

 

 

 

 

 

 

 

So did I mention I am currently training on a 3 month joint mobility/yoga/bodyweight circuits program?

No, well it came about after I came out of hospital a couple of months ago (5 days stomach decompression after my small bowel decided to stick itself together). I was feeling pretty crappy; weak, beaten and humbled by life forces. I wanted to start training again but having not eaten for a week and been on such a vast amount of pain killers it was impossible for a few more weeks. During that time I contemplated where I wanted to go physically. Something I dont usually do-for me it has always been about training as hard as possible to get as fit and strong as possible to lift more, run faster, box for longer. My mantra to push myself when I was flagging on hill sprints or whatever was “Are you dead yet? no? then go faster”

I decided I wanted a body that didnt ache and grumble from all the sports injuries I carry, that I wanted a good base fitness and strength but that I really wanted to be limber and agile and quick and light over anything else. So I designed an experimental program to test on myself. Each month the exercises change but throughout the experiment the protocol stays the same.

I am training on a 4 day cycle: A rest day, a medium day and 2 hard days. Everyday I do joint mobilisations and yoga-these are the tedious sections for my mind and it takes a lot for me to focus on this type of training. I force myself to do it, today is day 33 and I am pleased to say I have made huge gains in this department, my yoga poses particularly. I can feel the benefits already walking around with a much fuller range of movement, I feel more limber and natural.

The two hard days are tough but very short. Last week I ramped up the exercises and introduced some different ones so my session is longer and harder. This really works for my psyche as I enjoy the nature of these very tough physical challenges. I can feel myself getting much stronger-it is a different strength from the gains made through weight training, more subtle and a general feeling of overall strength rather than the muscle soreness you feel in isolated muscle groups from weights.

This training doesn’t fatigue me, I don’t at all feel that I am doing too much. Its hard when I do it and then afterwards I feel fine and can get on with my day without feeling too tired. Historically when I was training hard this wasn’t always the case.

As the sessions are studio based I have bought a pair of minimalist shoes. Barefoot shoes. An oxymoron? No it is a thin skin of a shoe that covers your sole to protect it from the ground but still allows the foot to move and flex organically. I like the way the sessions are without equipment and so very natural feeling and I feel connected to the ground in these shoes. I have started using them a little for running in too, I would love to use them more for this but having taken about 3 years to completely fix my plantar after I injured it from running literally barefoot on road and other hard ground for years I have kind of been a little worried to risk it again.

Anyway lets see what happens, the shoes are quite disgusting looking and I may be too self aware to wear them in public! I am looking eagerly forwards to the next 51 days of my program and will report again soon.

 

7 June 2012

Make the change work part II: Understanding the seven stages of change




1.Disbelief:

You are still unconvinced of the need to change

  • Read about the health consequences of inactivity and obesity
  • Read inspirational stories of those who have successfully changed their lives
  • Speak to others who have changed successfully
  • Talk to your docotor about the health consequences of inactivity and the benefits of exercise

2. Belief but uncommitted:

You believe you should be more active but cannot get started

  • Visualise yourself as a new person: what you will look like, what you will weigh, what clothes you will fit into, how energetic you feel, how much younger you look. Contrast this with the old you.
  • Tally the health benefits: how exercise will reduce your chances of heart disease, diabetes, depression, osteoporosis, etc…
  • Visualise new social possibilities
  • Be realistic about the alternatives: TV watching, more work, watching life pass you by as opposed to active engagement and meeting new challenges

3. Active planning:

You are actively planning the new you

  • Set a start date
  • Set small, achievable goals even minutes a day, 3 to 4 days per week.
  • Make a detailed plan including scheduling your exercise time into your daily planner for at least the next 3 months.
  • Be specific; when, how long, and where you will exercise, what back up plan you have for bad weather or unforeseen events including heavier work loads, illness and holidays.
  • Enlist support; let others know that you will be exercising, see if friends want to join you.
  • Set goals. Think about training for short races or even a half marathon if your a runner.
  • Believe in your self and let nothing stand in your way. Its your life!

4. Active engagement:

You are currently engaged in a training routine

  • Keep a training journal
  • Reward yourself every week, it could be a good movie, concert or another activity you really like
  • Maintain a positive attitude towards your progress
  • Be consistent
  • Dont worry if you miss a session, make it up the next day

5. Image creation:

You are not only training, you are creating a new image for yourself. You see yourself as a “walker” or a “swimmer”

  • Visualise this paradigm shift. You should be trying to define yourself by your actions-you are a “tai chi practitioner”, you are a “marathoner”.
  • Subscribe to magazines or journals that reinforce your new image.
  • Seek out others who are involved in similar activities

6.Image maintenance:

You have a new self image and only severe setbacks such as illness or injury will deter you from keeping up your training.

  • Make a backup plan for setbacks
  • Continue to refine your goals.Are you training for fitness only? Would you like to set a weight loss goal? Would you like to enter a competition?

7. The new you:

You are a new person

  • Expand your horizons by seeking more knowledge about your fitness pursuits.
  • Help others to become whole by introducing them to your techniques.
  • Consider writing about your experiences.
  • Maintain your training diary

 

Archives