…..Fairly obviously

But how do you do this and make it last? The answer is in such small changes that on a daily basis you almost don’t realise you are making change. That way you will get to your goals and although it may take a little longer they will at least stick and you can make new ones for 2016 instead of re-hashing these ones again.

The other trick is don’t make too many resolutions; 3 or 4 at the most. Focus on quality rather than quantity, that way you can afford to spend a little longer on effecting each change and getting it right.