Brightonfit group training
Outdoor small group motivational, fun and innovative fitness training. Choose between early morning park based training or late morning sea swimming training. Or go wild and do both!
Sea swimming
Daily (seasonal) 10am
Mark runs our sea swimming group, he is a retired sea lifeguard, a triathlete, a sports event organiser and bike hire shop owner!! He offers Brightonfit a wonderful friendly and very encouraging group to join most mornings at 10am. You will head out for anything from 15 to 45 minutes swim between the piers on Brighton beach.
The group is made up of a mixture of very experienced swimmers like Mark, and some less experience swimmers who fancy improving their open water technique or just want to see what it’s all about in a safe and controlled environment.
You can poke Mark and the gang for tips and techniques or you can just swim along with the group for company and safety…its entirely up to you. The sessions start and finish at our Seafront studio (click photo for Google map) where you can change and leave your belongings and get a warming cup of tea afterwards!
Group fitness
Tues + Thurs 6.30 – 7.15am
Gareth runs our group fitness sessions, these are 45 minute early morning park based sessions. We meet in Hove park at the basketball court.
These are relaxed, drop in, mixed ability fitness classes with a focus on body weight and high intensity interval (HIIT) style training designed to torch fat and build lean muscle. The sessions will sometimes include functional strength equipment, or use training facilities in the park. Gareth regularly changes session content to constantly challenge your muscle and get the most effective results. The workouts are completely scale-able so that beginners and more experienced people can all train together, don’t worry Gareth has a knack for knowing when you need pushing and not!
Do expect results, do expect to make friends and have a great deal of fun, don’t forget your water and a sense of humor – what a fantastic way to start the day!