BrightonFit Fitness Classes

Our group training fitness sessions are kept small (no more than 8 per group) so we will know your name and what each of you is capable of, even though you are in a group it will feel like personal attention!

Choose from the following selection...

INSANITY WORKOUT

SATURDAYS, 9AM, BRIGHTONFIT STUDIO

Insanity is a total body workout that requires no equipment, you use your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.

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YOGALATES CLASSES

WEDNESDAYS, 7PM, BRIGHTONFIT STUDIO

Yogalates was created in 1997 by certified Pilates instructor and personal trainer Jonathan Urla. Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was created by German-born Joseph Pilates nearly a century ago. Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core. Both practices involve attaining specific postures. Both emphasise correct breathing, bringing them together is an obvious marriage and is built on very tried and true, historically proven forms of exercise.

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Combine Personal Training with Group Training

Our most successful fitness and weight loss clients combine personal sessions and small group fitness training sessions in our studio in Brighton & Hove. In private sessions we work out your exercise plan so you have a clear weight loss training program and discuss your nutritional requirements, we will pick out all the difficult parts to focus on in our private sessions. Combining the two gives you a better chance of success as you get the motivation from the groups and the exact dietary advice and personal attention from your private sessions.

Interested? Click to see our combination package prices

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What people say

  • After 18 months of training with Kirstin I reached my target weight loss of over 3 stone. I now maintain a healthy lifestyle and recently married my childhood sweetheart in a size 10 wedding dress! *

    Charlotte Harvey, PA, Brighton
  • Training with Brightonfit has been a very pleasant experience. I had really only been a cyclist before I began training with them and within 18 months of training in the comfort of my own home I have completed a 10km run, comfortably squatted my own body weight and even become a fan of burpees! *

    Chris Wisdom, Business coach, Brighton
  • I was working in an office, out of shape, and unhappy. A friend bought me some sessions to get started with and I can honestly say it has been the best experience of my life. In fact I lost so much weight (3 stone) and became so fit in the 2 years of sessions that I changed my job and am now training to be a fully qualified nutritionalist. *

    Anna Jenkins, Nutritionalist, Brighton