Everyone wants a shortcut, but more often than not the only way is the long way. Luckily for you you have a shortcut.
Okay I’ll level with you, this does take work on your half; In fact the same amount of work you’re always giving and I’m always seeing from all my clients.
The shortcut lies in making the most of what’s on offer to you. Think of it like this; you’ve got the baseline of fitness and the decent food plan you stick to…what’s left? The extras that’s what’s left; the almost minor points which 9/10 get ignored.
Let me give you some examples:
- Using coconut oil for cooking, not olive oil
- 3L Water p/day
- Rotating types of protein
- Having a protein shake post workout with protein and carbohydrate
- Within 90mins post-workout having a protein/carbohydrate/fat meal
- If eating fruit post-workout, then eating within 60mins
If you’re seeing this as a long route to healthier living, then you’re thinking about it the wrong way.
You’re here *gestures hand at chest height* and if you implement some comparatively small changes then you’ll be here *dramatically gestures hand over all heads*
Let’s look at some more prosaic examples; when was the last time you went to bed early, not because you were tired but in readiness for you next session?
Treat everyday like pre-race day (minus the carb loading…) knowledge is power and we at Brightonfit are here to give you just that.